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  • The John West - On the Go Italian Tuna Pasta Salad, 220g, offers a delicious and nutritious meal option. Featuring "less than 220 calories" and "high in 16g protein," it's perfect for health-conscious individuals. Plus, it includes responsibly sourced tuna caught individually by pole line.
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    John West - On the Go Italian Tuna Pasta Salad - 220g
    Brand John West Features 16g High in Protein, In a basil dressing, New & Improved, Just Stir & Eat, Individually Caught by Pole Line, No Artificial Colours, Flavours or Preservatives Pack Size 220 Unit (free text) g Ingredients Pasta (Water, Durum Wheat Semolina, Egg White Powder) (25%), Skipjack...
    £2.99
    £2.99
  • John West - Tuna Chunks in Sunflower Oil 4 x 132g, packed with omega-3, perfect for a healthy lunch or sandwiches. Features a green and yellow pack with dolphin-safe logo.
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    John West - Tuna Chunks in Sunflower Oil - 4 x 132g
    Elevate your meals with John West's succulent Tuna Chunks in Sunflower Oil! Packed with high-quality protein and essential omega-3 fatty acids, this canned tuna is perfect for a quick and nutritious lunch or dinner. Add it to salads, sandwiches, or pasta for a delicious...
    £5.99
    £5.99
  • Packaged in green, the John West Tuna Chunks in Spring Water (145g), branded as "Ideal for Sandwiches," includes four cans.
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    John West - Tuna Chunks in Spring Water - 145g
    Indulge in the freshest, highest quality tuna with John West Tuna Chunks in Spring Water. Packed in perfect bite-sized chunks and immersed in spring water, every bite is a burst of pure, natural flavour. Satisfy your cravings and elevate your meals with this nutritious...
    £5.99
    £5.99
    Out Of Stock
    Out Of Stock
  • Kirkland - Signature Wild Alaskan Pink Salmon - 170g - Continental Food Store
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    Kirkland - Signature Wild Alaskan Pink Salmon - 170g
    Indulge in the rich, buttery flavour of Kirkland Signature Wild Alaskan Pink Salmon. Sustainably sourced from the pristine waters of Alaska, this 170g can is packed with essential nutrients and omega-3 fatty acids for a heart-healthy and delicious meal. Elevate your taste buds and...
    £3.99
    £3.99
  • John West - Sardines Sunflower Oil - 120g - Continental Food Store
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    John West - Sardines Sunflower Oil - 120g
    Brand John West Features High in 3 Omega Pack Size 120 Unit (free text) g Ingredients Sardines, Sunflower Oil, Salt, For allergens, see ingredients in bold
    £1.49
    £1.49
  • The packaging for John West - Lunch on the Go French Style Tuna Salad, 220g, emphasizes that it contains fewer than 220 calories and boasts a high protein content of 17g.
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    John West - Lunch on the Go French Style Tuna Salad - 220g
    Ingredients Skipjack Tuna (18%) Potatoes (15%) Sweetcorn (13%) Onions Pasta (12%) (Water, Wheat Flour, Egg White Powder) Green Beans (8%) Red Peppers (8%) White Wine Vinegar Rapeseed Oil Whole Grain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt) Water Modified Maize Starch Sugar Salt Thickener: Guar Gum Mustard Flour Natural Mustard Flavouring White...
    £2.99
    £2.99
  • John West - Sardines In Olive Oil - 120g - Continental Food Store
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    John West - Sardines In Olive Oil - 120g
    Rich in omega 3 - when drained this can contains 1.8g of omega 3 100% TraceableTrack your canjohn-west.co.uk Ingredients Sardines, Olive Oil, Salt Nutritional Information (Drained Product) Per 100g (Drained Product) Per can (90g) Energy 909 kJ/218 kcal 818 kJ/196 kcal Fat 14.0g 12.6g...
    £1.79
    £1.79
    Out Of Stock
    Out Of Stock
  • John West - Boneless Sardines in Tomato Sauce - 95g, John West.
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    John West - Boneless Sardines in Tomato Sauce - 95g
    Indulge in the rich, savoury taste of John West Boneless Sardines in Tomato Sauce. These premium sardines are carefully deboned for your convenience and smothered in a delicious tomato sauce that enhances their flavour. Perfect for quick meals, sandwiches, or as a protein-packed topping...
    £1.49
    £1.49
    Out Of Stock
    Out Of Stock
  • Brunswick - Canadian Style Sardines in Louisiana Hot Sauce - 106g - Continental Food Store
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    Brunswick - Canadian Style Sardines in Louisiana Hot Sauce - 106g
    Indulge in the bold and spicy flavours of Brunswick - Canadian Style Sardines in Louisiana Hot Sauce. Made with high-quality ingredients, these sardines offer a zesty and delicious kick to your meals. Enjoy the benefits of a good source of protein and essential nutrients....
    £1.49
    £1.49
  • Brunswick - Canadian Style Sardines in Tomato Sauce - 106g - Continental Food Store
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    Brunswick - Canadian Style Sardines in Tomato Sauce - 106g
    Brand Brunswick Pack Size 106 Unit (free text) g Ingredients Sardines - Clupea Harengus (80%) (Fish), Tomato Sauce (20% [Water, Tomato Paste, Soya Oil, Thickener (E1420), Sugar, Salt, Dehydrated Onion Dehydrated Garlic, Spices, Spirit Vinegar, Paprika Flavouring], For allergens, see ingredients in bold
    £1.49
    £1.49
  • Amberfish - Sprats In Oil - 175g
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    Amberfish - Sprats In Oil - 175g
    SMOKED SPARTS IN VEGETABLE OIL. Discover the rich, smoky flavor of Amberfish Sprats in Vegetable Oil. Carefully smoked to perfection, these 250g sprats offer a deliciously savoury taste ideal for snacking or enhancing salads and sandwiches. Packed in high-quality vegetable oil, they stay tender...
    £3.99
    £3.99
  • Brivais Vilnis - Mackerel Fillets in Tomato Sauce with Vegetables - 190g
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    Brivais Vilnis - Mackerel Fillets in Tomato Sauce with Vegetables - 190g
    Brivais Vilnis Mackerel Fillets in Tomato Sauce with Vegetables (190g) offer a delicious and nutritious meal option. Packed with tender mackerel fillets, rich tomato sauce, and a medley of vegetables, this ready-to-eat product brings convenience without compromising on flavor. It's perfect for quick lunches...
    £2.69
    £2.69
  • Brivais vilnis - Roasted Wild Salmon Fillets in Oil - 112g
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    Brivais vilnis - Roasted Wild Salmon Fillets in Oil - 112g
    Experience the rich, natural flavor of Brivais Vilnis Roasted Wild Salmon Fillets, perfectly packed in oil to preserve their tender texture and delightful taste. Each 112g fillet offers a convenient and wholesome source of high-quality protein and omega-3s, ideal for quick, nutritious meals or...
    £2.99
    £2.99
  • Brivais vilnis - Grilled Yellowfin Tuna in Olive Oil - 104g
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    Brivais vilnis - Grilled Yellowfin Tuna in Olive Oil - 104g
    Experience the rich, smoky flavour of Brivais Vilnis Grilled Yellowfin Tuna, perfectly soaked in premium olive oil. Each 104g tin offers tender, expertly grilled tuna that’s ready to enjoy straight from the can or enhance your favourite dishes. Ideal for a healthy, protein-packed meal...
    £3.99
    £3.99
  • Brivais vilnis - Riga Sprats in Oil with Taste of Lemon - 112g
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    Brivais vilnis - Riga Sprats in Oil with Taste of Lemon - 112g
    Discover the rich, smoky flavour of Brivais vilnis Riga Sprats in Oil with a hint of zesty lemon. Each 112g tin delivers tender, perfectly preserved sprats, ideal for adding a gourmet touch to your meals or enjoying straight from the tin. The subtle lemon...
    £2.59
    £2.59
  • Brivais vilnis - Riga Sprats in Oil with Taste of Dill - 112g
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    Brivais vilnis - Riga Sprats in Oil with Taste of Dill - 112g
    Brivais Vilnis Riga Sprats in Oil with a Touch of Dill offers a deliciously smoky flavor combined with a refreshing dill aroma. This 160g net weight can contains 112g of drained sprats, carefully preserved in oil to keep their rich taste and texture. Perfect...
    £2.59
    £2.59
  • Brivais Vilnis - Mackerel Fillets in Tomato Sauce - 190g
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    Brivais Vilnis - Mackerel Fillets in Tomato Sauce - 190g
    Enjoy the rich flavor of Brivais Vilnis Mackerel Fillets in Tomato Sauce, perfectly balanced to satisfy your taste buds. Each 190g can delivers tender, high-quality mackerel fillets enveloped in a tangy tomato sauce, offering a convenient and nutritious meal option. Ideal for quick lunches...
    £2.69
    £2.69
  • Princes - Red Wild Pacific Salmon - 213g
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    Princes - Red Wild Pacific Salmon - 213g
    Discover the rich, natural flavor of Princes Red Wild Pacific Salmon in a convenient 213g can. Sustainably sourced from pristine waters, this salmon offers a tender texture and vibrant taste perfect for quick meals or gourmet dishes. Enjoy the health benefits of high-quality omega-3s...
    £4.99
    £4.99
  • Enjoy Tropical Sun - Mackerel in Tomato Sauce (400g), a protein-rich, omega-3 packed meal in a colorful can with fish illustration and vibrant yellow, red, and blue label.
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    Tropical Sun - Mackerel in Tomato Sauce - 400g
    Tropical Sun Mackerel in Tomato Sauce is a versatile and nutritious choice, rich in protein and omega-3 oils to support your wellbeing. Responsibly sourced from the North Atlantic Ocean, this mackerel boasts firm, meaty flesh that’s pre-cooked for convenience. Enjoy it straight from the...
    £2.99
    £2.99
  • A 120g can of "Best In" sardines in tomato sauce is available for only 90p.
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    Best In - Sardines in Tomato Sauce - 120g
    Reel in deliciousness with Best In - Sardines in Tomato Sauce - 120g. Bursting with flavour in every bite, these sardines make a tasty addition to your meals. Perfect for a quick snack or to elevate your pasta dishes, these sardines are the catch...
    £0.90
    £0.90
  • Grace's Mackerel in Hot Tomato Sauce offers a vibrant taste sensation in every bite. Packed into a 425g can, it combines the benefits of omega-3 fatty acids with its distinctive spiciness for a flavorful and nutritious experience.
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    Grace - Mackerel in Hot Tomato Sauce - 425g
    Chunky Hot & spicy Ingredients Mackerel (Fish) (60%), Water, Tomato Paste (10%), Chili Powder (2%), Salt, Sugar, Paprika, Modified Corn Starch, Stabiliser: Xanthan Gum Nutritional Information Per 100g Energy 690kJ/166kcal Fat 12g Of which Saturates 4.4g Carbohydrates 2.3g Of which Sugars 1.6g Protein 11g...
    £2.39
    £2.39
    Out Of Stock
    Out Of Stock
  • Packaging of Banga Atlantic Salmon in oil, featuring images of salmon. Highlights include sources of Vitamin D and Omega-3.
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    Banga - Atlantic Salmon in Oil - 120g
    Experience the rich and flavourful taste of Banga Atlantic Salmon in Oil! Sourced from the pristine waters of the Atlantic, this 120g can of salmon is packed with essential nutrients and Omega-3 fatty acids to support your overall health. Enjoy it on its own...
    £2.69
    £2.69
  • A 145g can of John West - Tuna Chunks in Sunflower Oil.
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    John West - Tuna Chunks in Sunflower Oil - 145g
    Chunks of tuna in sunflower oil. Mix tuna, mayo and sweetcorn to create the perfect salad topping or make tuna and rice or pasta dishes, like tuna pasta bake, for extra flavour.
    £1.59
    £1.59
  • A 145g can of John West Tuna Chunks in Brine, featuring a green label with a blue fish design and a "100% Traceable" badge, offers convenience without compromising quality. Review the nutritional information for an ideal health-conscious choice.
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    John West - Tuna Chunks in Brine - 145g
    No Drain Less Mess Ingredients Tuna, Water, Salt Nutritional Information Drained Product Per 100g Energy 478 kJ / 113 kcal Fat 0.5g (of which saturates) (0.2g) Carbohydrate 0.0g (of which sugars) (0.0g) Protein 27.0g Salt 1.0g
    £1.59
    £1.59
  • A tin of Best In Sardines in Sunflower Oil, featuring a pull-tab lid and a blue design, is priced at 90p. The net weight is 120g, and the drained weight is 85g.
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    Best In - Sardines In Sunflower Oil - 120g
    Indulge in a flavourful and nutritious meal with Best In Sardines In Sunflower Oil. These sardines are packed with heart-healthy Omega-3 fatty acids and protein, making them a great addition to any diet. Enjoy the delicious taste of sunflower oil with each bite!
    £0.90
    £0.90

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