Free UK delivery on £70+ (mainland, up to 15kg) · Order by 12pm weekdays for next working day

In-store shelf prices online · £1.49 service fee per order

This fee allows us to power our online ordering, picking your items and customer service.

Search the shop

Browse aisles

Offers
Fresh & Chilled
Bakery
Food Cupboard
Frozen
Drinks
Household
Brands

Free UK delivery on £70+ (mainland, up to 15kg) Options ›

Departments

Fresh & Chilled Food
Bakery
Frozen Food
Food Cupboard
Drinks
Baby
Health & Beauty
Pets
Household
Home & Ents

All offers

All Fresh & Chilled Food →

Fresh Fruit
Fresh Vegetables
Fresh Salad, Coleslaw & Sandwich Fillers
Milk, Butter & Eggs
Cheese
Yoghurts
Dairy Free & Dairy Alternatives
Chilled Vegetarian & Vegan
Fresh Meat & Poultry
Chilled Fish & Seafood
Cooked Meats, Antipasti & Dips
Pies, Pasties, Quiches & Snacking
Ready to Eat
Chilled Desserts
Chilled World Foods

All Bakery →

Bread & Rolls
Wraps, Pittas, Naan & Thins
Crumpets, Muffins & Pancakes
Croissants, Brioche & Pastries
Teacakes, Fruit Loaves & Scones
Doughnuts, Cookies & Muffins
Cakes, Cake Bars, Slices & Pies
Free From Bakery
World Bakery

All Frozen Food →

Frozen Vegetables & Herbs
Frozen Chips, Onion Rings, Potatoes & Rice
Frozen Meat & Poultry
Frozen Fish & Seafood
Frozen Party Food & Sausage Rolls
Frozen Pies
Frozen Pizza & Garlic Bread
Frozen Ready Meals
Frozen Yorkshire Puddings & Stuffing
Frozen Breakfast, Fruit & Pastry
Frozen Vegetarian & Vegan
Ice Cream, Ice Lollies & Frozen Desserts
Ice Cubes
Frozen Free From
Frozen World Foods & Halal

All Food Cupboard →

Dried Fruit, Nuts, Nutrient Powders & Seeds
Cereals
Chocolate, Sweets, Mints & Chewing Gum
Crisps, Snacks, Nuts & Popcorn
Biscuits & Cereal Bars
Crackers & Crispbreads
Tins, Cans, Jars & Packets
Free From
Noodle Pots & Instant Snack Meals
Cooking Ingredients
Cooking Sauces, Meal Kits & Sides
Dried Pasta, Rice, Noodles & Couscous
Table Sauces, Olives, Pickles & Chutney
World Foods
Jams, Sweet & Savoury Spreads
Desserts
Home Baking & Sugar

All Drinks →

Juices & Smoothies
Fizzy & Soft Drinks
Adult Soft Drinks & Mixers
Water
Squash & Cordial
Sports, Energy & Wellness Drinks
Milkshake
Kids Drinks
Tea
Coffee
Hot Chocolate & Malted Drinks
Beer & Cider
Wine
Spirits

All Baby →

Nappies & Pants
Baby & Toddler Wipes
Baby & Toddler Toiletries
Baby & Toddler Healthcare
Baby & Toddler Milk
Baby & Toddler Food
Toilet Training
Mum to Be
Breast Feeding Accessories
Baby Bottles & Accessories
Baby Weaning & Accessories
Dummies & Teething
Sterilising & Antibacterial
Baby Laundry
Toys & Nursery Accessories

All Health & Beauty →

Kid's Zone
Shampoo
Conditioner
Haircare & Styling
Hair Colourants & Dyes
Shower, Bath & Hand Hygiene
Deodorants
Toothpaste, Mouthwash & Toothbrush
Women's Toiletries
Men's Toiletries
Face Skincare
Body Skincare
Makeup & Beauty Accessories
Perfumes, Aftershaves & Gift Sets
Suncare & Travel
Vitamins, Minerals & Supplements
Medicine
Lifestyle & Wellbeing
Face Coverings & Hand Sanitiser

All Pets →

Cat Food & Accessories
Dog Food & Accessories
Small Animal, Fish & Bird

All Household →

Laundry
Kitchen Roll
Toilet Roll
Facial Tissue & Hand Wipes
Cleaning
Kitchen Cleaners
Bathroom Cleaners & Toilet Care
Dishwashing
Air Fresheners & Home Fragrance
Household Essentials
Food Storage
Lightbulbs
Brushes, Mops & Buckets

All Home & Ents →

Electrical
Batteries
Bathroom Accessories & Towels
Cooking & Dining
Home Accessories
DIY & Car Care
Flowers
Party & Gift Wrap
Garden & Outdoor
Stationery, Arts & Crafts
Toys & Games
Tobacco & Alternatives

Browse aisles

→

Offers Delivery & fees Account

Browse aisles

Search the shop

Home
Fresh & Chilled Food
Chilled Fish & Seafood

Chilled Fish & Seafood

Buy chilled fish and seafood online, including Captain Cook dry salted salt fish.

Hide out of stock

Cod, Haddock & White Fish
Breaded and Prepared
Smoked Fish
Mackerel
Prawns & Seafood
Salmon & Trout
Tuna

Skip to results list

Filters

1 product

Sort

Sort Best selling

Best selling

A–Z

Price, low to high

Price, high to low

Newest

Fresh & Chilled Food

Cod, Haddock & White Fish
Breaded and Prepared
Smoked Fish
Mackerel
Prawns & Seafood
Salmon & Trout
Tuna

Active filters:

Filter

Active filters:

Sort

Sort Best selling

Best selling

A–Z

Price, low to high

Price, high to low

Newest

Captain Cook Dry Salted Skinless & Boneless Salt Fish 250g

£3.69

See similar in stock

About Chilled Fish & Seafood

Buy chilled fish and seafood online, including Captain Cook dry salted salt fish.

Offers in your inbox

Join 13,000+ shoppers who get our weekly offers and new arrivals first.

Shop

Fresh & Chilled Food
Bakery
Frozen Food
Food Cupboard
Drinks
Baby
Health & Beauty
Pets
Household
Home & Ents

Help

Contact Us
Delivery information
Returns & refunds

Visit

96–98 Petersfield Avenue
Harold Hill, Romford RM3 9PH

Monday to Saturday: 8am–7pm
Sunday: 8am–2pm

Phone: 01708 606470

Email: our contact page

(opens the Food Standards Agency rating page in a new tab)

Inspected by Havering Council, 23 April 2026

Secure checkout by Viva

Visa
Mastercard
Amex
Pay by bank

Terms & conditions
Privacy policy
Company info

Your basket is empty

Add something tasty: start with a department or search above.

Start shopping

Browse a department

Fresh & Chilled Food
Bakery
Frozen Food
Food Cupboard
Drinks
Baby
Health & Beauty
Pets
Household
Home & Ents

Have an account? Log in to check out faster.

Continue shopping

Search

Browse by department

Fresh & Chilled Food
Bakery
Frozen Food
Food Cupboard
Drinks
Baby
Health & Beauty
Pets
Household
Home & Ents