Rehydrated Processed Peas (95%), Water, Sugar, Salt, Colours (Copper Chlorophyllin Complex, Mixed Carotenes)
Storage
Store in a cool, dry place, out of direct sunlight. Once opened, transfer any unused contents to a non-metallic container, cover and refrigerate (1°C to 5°C). Consume within 2 days. Best before end: see end of can.
: 2 Days
FROM AMBIENT: 800W/900W 2½ - 1/2 mins - Empty contents of the can into a non-metallic bowl and cover. - Heat on full power (800Watt) for 1 ½ minutes. - Heat on full power (900Watt) for 1 minute. - Remove cover and stir. Re-cover. - Heat on full power (800Watt) for 1 minute. - Heat on full power (900Watt) for 1 minute. - Stir before serving.
FROM AMBIENT: - Empty the contents into a saucepan. - Heat gently, stirring occasionally. Do not allow to boil. - Serve immediately.
GENERAL: - All appliances vary, these are guidelines only.
Per Portion
An 150g serving contains
of an adult's reference intake
Typical values per 100g: Energy: 841kJ/81kcal
| Typical Values |
per 100g |
per 1/2 can serving (150g) |
% Reference Intake |
| Energy |
341kJ |
511kJ |
6% |
| |
81kcal |
121kcal |
6% |
| Fat |
<0.5g |
<0.5g |
1% |
| of which saturates |
<0.1g |
<0.1g |
<1% |
| Carbohydrate |
13g |
20g |
8% |
| of which sugars |
1.1g |
1.7g |
2% |
| Fibre |
2.3g |
3.5g |
|
| Protein |
5.3g |
8.0g |
16% |
| Salt |
0.38g |
0.56g |
9% |
| Reference intake of an average adult (8400kJ/2000kcal) |
|
|
|
| Contains 2 servings |
