Carrots, Water, Antioxidant (Ascorbic Acid)

Storage

Store in a cool, dry place. Once opened, transfer any unused contents to a non-metallic container, cover and refrigerate (1°C to 5°C). Consume within 2 days. Best before end: See end of can.

: 2 Days

Microwave

FROM AMBIENT: 800W/900W 2 1/2 2 mins - Empty contents into a non-metallic bowl and cover. - Heat on full power (800Watt) for 1 1/2 minutes. - Heat on full power (900Watt) for 1 minute. - Remove cover and stir. Re-cover. - Heat on full power (800Watt) for 1 minute. - Heat on full power (900Watt) for 1 minute. - Stir and drain before serving.

Hob

FROM AMBIENT: - Empty contents into a saucepan. - Heat gently, stirring occasionally. - Do not allow to boil. - Drain and serve immediately.

Cooking Instructions

GENERAL: - All appliances vary, these are guidelines only.

Typical values per 100g: Energy: 112kJ/27kcal

Typical Values per 100g (drained) per 1/2 can serving (80g) %RI* per serving
Energy 112kJ 89kJ 1%
  27kcal 21kcal 1%
Fat <0.5g <0.5g <1%
of which saturates <0.1g <0.1g <1%
Carbohydrate 4.2g 3.4g 1%
of which sugars 3.7g 3.0g 3%
Fibre 2.6g 2.1g  
Protein 0.5g <0.5g 1%
Salt 0.03g 0.02g <1%
Contains 2 servings      
*Reference intake of an average adult (8400kJ/2000kcal)      

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