• High in Fibre from Oats, Wheat & Barley
  • Contains 7 vitamins, calcium & iron
  • Whole grain no.l ingredient
  • This product is 79% whole grain
  • No artificial colours or flavours
  • Suitable for Vegetarians
  • Kosher - MK

   

Ingredients

Whole Grain Oat Flour (31.9%), Whole Grain Wheat Flour (29.6%), Whole Grain Barley Flour (18.2%), Sugar, Wheat Flour (contains Calcium Carbonate, Vitamin B3, Iron, Vitamin B1), Invert Sugar Syrup, Calcium Carbonate, Sunflower Oil, Molasses, Salt, Caramelised Sugar Syrup, Colours: Carotene, Annatto Norbixin, Antioxidant: Tocopherols, Iron, Vitamins C, B3, B5, B9, D, B6, B2

Nutritional Information

Per 100g %RI* Per 30g serving %RI* Reference Intake* %RI*
Energy 1597kJ   479kJ   8400kJ 6%
378kcal   113kcal   2000kcal  
Fat 4.8g   1.4g   70g 2%
of which saturates 0.9g   0.3g   20g 2%
Carbohydrate 69.1g   20.7g      
of which sugars 17.7g   5.3g   90g 6%
Fibre 9.6g   2.9g      
Protein 9.9g   3.0g      
Salt 0.80g   0.24g   6g 4%
Vitamin D 2.9µg 58% 0.87µg 17%    
Vitamin C 40mg 50% 12mg 15%    
Riboflavin (B2) 0.83mg 59% 0.25mg 18%    
Niacin (B3) 12mg 75% 3.6mg 23%    
Vitamin B6 0.93mg 66% 0.28mg 20%    
Folic Acid (B9) 162µg 81% 48.6µg 24%    
Pantothenic Acid (B5) 3.4mg 57% 1.0mg 17%    
Calcium 535mg 67% 161mg 20%    
Iron 12mg 86% 3.6mg 26%    

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