- High in Fibre from Oats, Wheat & Barley
- Contains 7 vitamins, calcium & iron
- Whole grain no.l ingredient
- This product is 79% whole grain
- No artificial colours or flavours
- Suitable for Vegetarians
- Kosher - MK
Ingredients
Whole Grain Oat Flour (31.9%), Whole Grain Wheat Flour (29.6%), Whole Grain Barley Flour (18.2%), Sugar, Wheat Flour (contains Calcium Carbonate, Vitamin B3, Iron, Vitamin B1), Invert Sugar Syrup, Calcium Carbonate, Sunflower Oil, Molasses, Salt, Caramelised Sugar Syrup, Colours: Carotene, Annatto Norbixin, Antioxidant: Tocopherols, Iron, Vitamins C, B3, B5, B9, D, B6, B2
Nutritional Information
|
Per 100g |
%RI* |
Per 30g serving |
%RI* |
Reference Intake* |
%RI* |
Energy |
1597kJ |
|
479kJ |
|
8400kJ |
6% |
|
378kcal |
|
113kcal |
|
2000kcal |
|
Fat |
4.8g |
|
1.4g |
|
70g |
2% |
of which saturates |
0.9g |
|
0.3g |
|
20g |
2% |
Carbohydrate |
69.1g |
|
20.7g |
|
|
|
of which sugars |
17.7g |
|
5.3g |
|
90g |
6% |
Fibre |
9.6g |
|
2.9g |
|
|
|
Protein |
9.9g |
|
3.0g |
|
|
|
Salt |
0.80g |
|
0.24g |
|
6g |
4% |
Vitamin D |
2.9µg |
58% |
0.87µg |
17% |
|
|
Vitamin C |
40mg |
50% |
12mg |
15% |
|
|
Riboflavin (B2) |
0.83mg |
59% |
0.25mg |
18% |
|
|
Niacin (B3) |
12mg |
75% |
3.6mg |
23% |
|
|
Vitamin B6 |
0.93mg |
66% |
0.28mg |
20% |
|
|
Folic Acid (B9) |
162µg |
81% |
48.6µg |
24% |
|
|
Pantothenic Acid (B5) |
3.4mg |
57% |
1.0mg |
17% |
|
|
Calcium |
535mg |
67% |
161mg |
20% |
|
|
Iron |
12mg |
86% |
3.6mg |
26% |
|
|