• With 7 vitamins, calcium & iron
  • Great Taste Guaranteed or Your Money Back
  • Whole grain no.1 ingredient
  • This product is 52% whole grain
  • High in fibre
  • A Source of Protein
  • No artificial colours or flavours
  • Suitable for Vegetarians

     

Ingredients

Whole Grain Wheat Flour (52.7%), Sugar, Maize Semolina, Glucose Syrup, Fat-Reduced Cocoa Powder†, Calcium Carbonate, Sunflower Oil, Salt, Flavouring, Iron, Vitamin B3, B5, D, B6, B1, B2, B9, † Rainforest Aliance Certified Cocoa

Nutritional Information

Per 100g %RI* Per 30g serving %RI* Reference Intake* %RI*
Energy 1598kJ   479kJ   8400kJ (6%)
378kcal   113kcal   2000kcal  
Fat 3.0g   0.9g   70g (1%)
of which saturates 0.7g   0.2g   20g (1%)
Carbohydrate 74.6g   22.4g      
of which sugars 22.1g   6.6g   90g (7%)
Fibre 9.3g   2.8g      
Protein 8.7g   2.6g      
Salt 0.22g   0.07g   6g (1%)
Vitamin D 2.5µg 50% 0.75µg 15%    
Thiamin (B1) 0.99mg 90% 0.3mg 27%    
Riboflavin (B2) 1.3mg 93% 0.39mg 28%    
Niacin 15mg 94% 4.5mg 28%    
Vitamin B6 1.4mg 100% 0.42mg 30%    
Folic Acid (B9) 173µg 87% 51.9µg 26%    
Pantothenic acid (B5) 6.2mg 103% 1.9mg 32%    
Calcium 502mg 63% 151mg 19%    
Iron 11mg 79% 3.3mg 24%

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