- With 7 vitamins, calcium & iron
- Great Taste Guaranteed or Your Money Back
- Whole grain no.1 ingredient
- This product is 52% whole grain
- High in fibre
- A Source of Protein
- No artificial colours or flavours
- Suitable for Vegetarians
Ingredients
Whole Grain Wheat Flour (52.7%), Sugar, Maize Semolina, Glucose Syrup, Fat-Reduced Cocoa Powder†, Calcium Carbonate, Sunflower Oil, Salt, Flavouring, Iron, Vitamin B3, B5, D, B6, B1, B2, B9, † Rainforest Aliance Certified Cocoa
Nutritional Information
|
Per 100g |
%RI* |
Per 30g serving |
%RI* |
Reference Intake* |
%RI* |
Energy |
1598kJ |
|
479kJ |
|
8400kJ |
(6%) |
|
378kcal |
|
113kcal |
|
2000kcal |
|
Fat |
3.0g |
|
0.9g |
|
70g |
(1%) |
of which saturates |
0.7g |
|
0.2g |
|
20g |
(1%) |
Carbohydrate |
74.6g |
|
22.4g |
|
|
|
of which sugars |
22.1g |
|
6.6g |
|
90g |
(7%) |
Fibre |
9.3g |
|
2.8g |
|
|
|
Protein |
8.7g |
|
2.6g |
|
|
|
Salt |
0.22g |
|
0.07g |
|
6g |
(1%) |
Vitamin D |
2.5µg |
50% |
0.75µg |
15% |
|
|
Thiamin (B1) |
0.99mg |
90% |
0.3mg |
27% |
|
|
Riboflavin (B2) |
1.3mg |
93% |
0.39mg |
28% |
|
|
Niacin |
15mg |
94% |
4.5mg |
28% |
|
|
Vitamin B6 |
1.4mg |
100% |
0.42mg |
30% |
|
|
Folic Acid (B9) |
173µg |
87% |
51.9µg |
26% |
|
|
Pantothenic acid (B5) |
6.2mg |
103% |
1.9mg |
32% |
|
|
Calcium |
502mg |
63% |
151mg |
19% |
|
|
Iron |
11mg |
79% |
3.3mg |
24% |