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Ready Brek - Original Smooth Porridge Oats - 450g - Continental Food Store

Ready Brek - Original Smooth Porridge Oats - 450g

Brand: Ready Brek
SKU: 8348
Availability: Out Of Stock
£2.89
£2.89
Subtotal: £2.89
  • Continental Food Store
  • Continental Food Store
  • Continental Food Store
  • Continental Food Store
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Description
  • Ready to glow
  • Suitable for Vegetarians

Enjoy as part of a healthy diet and lifestyle.

Ingredients

Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12

Nutritional Information

Per 100g Per 30g serving Per 30g serving with milk‡ **%RI per serving‡
Energy 1575kJ/ 473kJ/ 769kJ/  
374kcal 112kcal 183kcal 9.0%
Fat 8.7g 2.6g 5.0 7.1%
of which saturates 1.2g 0.4g 1.9g 10%
Carbohydrates 58g 17g 25g 9.6%
of which sugars 1.0g 0.0g 7.5g 8.0%
Fibre 7.9g 2.4g 2.4g  
Protein 12g 3.6g 8.6g 17%
Salt 0.03g 0.00g 0.23% 3.8%
‡ 150ml of semi-skimmed milk
Vitamins & Minerals
Thiamin (B1) 0.94mg 0.28mg 0.30g 85%
Riboflavin (B2) 1.2mg 0.36mg 0.60mg 86%
Niacin 14mg 4.2mg 4.0mg 88%
Vitamin B6 1.2mg 0.36mg 0.50mg 86%
Folic Acid 170µg 51µg 60µg 85%
Vitamin B12 2.1µg 0.63µg 1.2µg 84%
Vitamin D 4.3µg 1.3µg 1.3µg 86%
Calcium 1340mg 402mg 582mg 168%
Iron 12mg 3.6mg 4.0mg 86%
**RI - Reference Intake of an average adult (8400kJ / 2000kcal)

 

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