- High in Fibre from Oats, Wheat & Barley
- Contains 7 vitamins, calcium & iron
- Whole grain no.1 ingredient
- This product is 75% whole grain
- Fresh fruit 1 of your 5-a-day
- A source of protein
- No artificial colours or flavours
- Suitable for Vegetarians
- Kosher - MK
Ingredients
Whole Grain Oat Flour (30.4%), Whole Grain Wheat Flour (28.2%), Sugar, Whole Grain Barley Flour (17.3%), Wheat Flour (contains Calcium Carbonate, Vitamin B3, Iron, Vitamin B1), Invert Sugar Syrup, Honey (2.3%), Calcium Carbonate, Salt, Sunflower Oil, Molasses, Antioxidant: Tocopherols, Flavouring, Iron, Vitamins C, B3, B5, D, B9, B6, B2
Nutritional Information
|
Per 100g |
%RI* |
Per 30g serving |
%RI* |
Reference Intake* |
%RI* |
Energy |
1587kJ |
|
476kJ |
|
8400kJ |
6% |
|
376kcal |
|
113kcal |
|
2000kcal |
|
Fat |
3.9g |
|
1.2g |
|
70g |
2% |
of which saturates |
0.8g |
|
0.2g |
|
20g |
1% |
Carbohydrate |
71.3g |
|
21.4g |
|
|
|
of which sugars |
22.2g |
|
6.7g |
|
90g |
7% |
Fibre |
9.1g |
|
2.7g |
|
|
|
Protein |
9.3g |
|
2.8g |
|
|
|
Salt |
0.66g |
|
0.20g |
|
6g |
3% |
Vitamin D |
3.2µg |
64% |
0.96µg |
19% |
|
|
Vitamin C |
44mg |
55% |
13mg |
16% |
|
|
Riboflavin (B2) |
0.80mg |
57% |
0.24mg |
17% |
|
|
Niacin (B3) |
11mg |
69% |
3.3mg |
21% |
|
|
Vitamin B6 |
0.90mg |
64% |
0.27mg |
19% |
|
|
Folic Acid (B9) |
155µg |
78% |
46.5µg |
23% |
|
|
Pantothenic Acid (B5) |
3.3mg |
55% |
0.99mg |
17% |
|
|
Calcium |
520mg |
65% |
15.6mg |
20% |
|
|
Iron |
10mg |
71% |
3.0mg |
21% |
|
|