• High in Fibre from Oats, Wheat & Barley
  • Contains 7 vitamins, calcium & iron
  • Whole grain no.1 ingredient
  • This product is 75% whole grain
  • Fresh fruit 1 of your 5-a-day
  • A source of protein
  • No artificial colours or flavours
  • Suitable for Vegetarians
  • Kosher - MK

    

Ingredients

Whole Grain Oat Flour (30.4%), Whole Grain Wheat Flour (28.2%), Sugar, Whole Grain Barley Flour (17.3%), Wheat Flour (contains Calcium Carbonate, Vitamin B3, Iron, Vitamin B1), Invert Sugar Syrup, Honey (2.3%), Calcium Carbonate, Salt, Sunflower Oil, Molasses, Antioxidant: Tocopherols, Flavouring, Iron, Vitamins C, B3, B5, D, B9, B6, B2

Nutritional Information

Per 100g %RI* Per 30g serving %RI* Reference Intake* %RI*
Energy 1587kJ   476kJ   8400kJ 6%
376kcal   113kcal   2000kcal  
Fat 3.9g   1.2g   70g 2%
of which saturates 0.8g   0.2g   20g 1%
Carbohydrate 71.3g   21.4g      
of which sugars 22.2g   6.7g   90g 7%
Fibre 9.1g   2.7g      
Protein 9.3g   2.8g      
Salt 0.66g   0.20g   6g 3%
Vitamin D 3.2µg 64% 0.96µg 19%    
Vitamin C 44mg 55% 13mg 16%    
Riboflavin (B2) 0.80mg 57% 0.24mg 17%    
Niacin (B3) 11mg 69% 3.3mg 21%    
Vitamin B6 0.90mg 64% 0.27mg 19%    
Folic Acid (B9) 155µg 78% 46.5µg 23%    
Pantothenic Acid (B5) 3.3mg 55% 0.99mg 17%    
Calcium 520mg 65% 15.6mg 20%    
Iron 10mg 71% 3.0mg 21%    

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