• Whole grain no.1 ingredient
  • This product is 96% whole grain
  • High in fibre
  • No artificial colours or flavours
  • Suitable for Vegans

      

Ingredients

Whole Grain Wheat (96.1%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Iron, Vitamin B3, B5, B9, B6, B2

Nutritional Information

Per 100g %RI* Per 40g serving %RI* Reference Intake* %RI*
Energy 1540kJ   616kJ   8400kJ (7%)
364kcal   146kcal   2000kcal  
Fat 1.8g   0.7g   70g (1%)
of which saturates 0.3g   0.1g   20g (<1%)
Carbohydrate 70.4g   28.2g      
of which sugars 12.5g   5.0g   90g (6%)
Fibre 12.0g   4.8g      
Protein 10.8g   4.3g      
Salt 0.72g   0.29g   6g (5%)
Vitamins & Minerals:
Riboflavin (B2) 0.91mg (65%) 0.36mg (26%)    
Niacin (B3) 11mg (69%) 4.4mg (28%)    
Vitamin B6 1.0mg (71%) 0.40mg (29%)    
Folic Acid (B9) 112µg (56%) 44.8µg (22%)    
Pantothenic Acid (B5) 4.0mg (67%) 1.6mg (27%)    
Iron 7.7mg (55%) 3.1mg (22%)

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