Garden Peas, Water.
Storage
Store in a cool, dry place, out of direct sunlight. Once opened, transfer any unused contents to a non-metallic container, cover and refrigerate (1°C to 5°C). Consume within 2 days. Best before end: See end of can.
: 2 Days
FROM AMBIENT: Microwave 800W/900W 2 1/2/2 mins - Empty the contents of the can into a non-metallic bowl and cover. - Heat on full power (800Watt) for 1 1/2 minutes. - Heat on full power (900Watt) for 1 minute. - Remove cover and stir. Re-cover. - Heat on full power (800Watt) for 1 minute. - Heat on full power (900Watt) for 1 minute. - Stir and drain before serving.
FROM AMBIENT: - Empty contents into a saucepan. - Heat gently, stirring occasionally. Do not allow to boil. - Drain and serve immediately.
GENERAL: All appliances vary, these are guidelines only.
Typical values per 100g: Energy: 244kJ/58kcal
| Typical Values |
per 100g drained weight |
per 1/2 can serving (92.5g) drained weight |
% Reference Intake per serving |
| Energy |
244kJ |
226kJ |
3% |
| |
58kcal |
54kcal |
3% |
| Fat |
0.6g |
0.6g |
1% |
| of which saturates |
<0.1g |
<0.1g |
<1% |
| Carbohydrate |
6.1g |
5.6g |
2% |
| of which sugars |
1.4g |
1.3g |
1% |
| Fibre |
5.2g |
4.8g |
|
| Protein |
4.5g |
4.2g |
8% |
| Salt |
0.02g |
0.02g |
<1% |
| Contains 2 servings |
|
|
|
| Reference intake of an average adult (8400kJ/2000kcal) |
|
|
