Rehydrated Processed Peas, Water, Sugar, Salt, Colours (Copper Chlorophyllin Complex, Mixed Carotenes), Mint Extract.
Storage
Store in a cool, dry place, out of direct sunlight. Once opened, transfer any unused contents to a non-metallic container, cover and refrigerate (1°C to 5°C). Consume within 2 days. Best before end: See end of can.
: 2 Days
FROM AMBIENT: 800W/900W, 2 1/2 / 2 mins - Empty contents of the can into a non-metal and cover. - Heat on full power (800Watt) for 1 1/2 minutes. - Heat on full power (900Watt) for 1 minute. - Remove cover and stir. Re-cover. - Heat on full power (800Watt) for 1 minute. - Heat on full power (900Watt) for 1 minute. - Stir and drain before serving.
FROM AMBIENT: - Empty contents into a saucepan. - Heat gently, stirring occasionally. Do not allow to boil. - Drain and serve immediately.
GENERAL: - All appliances vary, these are guidelines only.
Per Portion
A 95g serving contains
of an adult's reference intake
Typical values per 100g: Energy: 401kJ/95kcal
| Typical Values |
per 100g drained weight |
per 1/2 can serving (95g) drained weight |
% Reference Intake |
| Energy |
401kJ |
381kJ |
5% |
| |
95kcal |
90kcal |
5% |
| Fat |
0.5g |
0.5g |
1% |
| of which saturates |
<0.1g |
<0.1g |
1% |
| Carbohydrate |
14g |
14g |
5% |
| of which sugars |
1.4g |
1.3g |
1% |
| Fibre |
5.7g |
5.4g |
|
| Protein |
5.4g |
5.1g |
10% |
| Salt |
0.33g |
0.31g |
5% |
| Reference intake of an average adult (8400kJ / 2000kcal) |
|
|
|
| Contains 2 servings |
