• High Fibre
  • Low in Salt
  • Wholegrain
  • Fortified Vitamins & Iron
  • Contains Folic Acid
  • Suitable for Vegetarians

    

Ingredients

Wholegrain Wheat Flour (45%), Milk Chocolate Filling (Sunflower Oil, Sugar, Milk Chocolate (5.5%) (Cocoa Mass#, Whole Milk Powder, Fat Reduced Cocoa Powder#, Sugar), Whole Milk Powder, Inulin, Skimmed Milk Powder, Glucose Syrup, Fat Reduced Cocoa Powder#, Emulsifier: Sunflower Lecithin, Flavouring, Antioxidant: Tocopherols), Maltodextrin, Wheat Bran, Inulin, Sugar, Malted Barley Flour, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, #Rainforest Alliance Certified

Nutritional Information

Per 100g Per 30g serving %RI* per 100g
Energy 1778kJ/ 533kJ/  
424kcal 127kcal  
Fat 14g 4.2g  
of which saturates 3.0g 0.9g  
Carbohydrate 59g 18g  
of which sugars 18g 5.4g  
Fibre 13g 3.9g  
Protein 9.0g 2.7g  
Salt 0.20g 0.05g  
Vitamins & Iron
Vitamin D 4.2µg 1.3µg 84%
Thiamin (B1) 0.94mg 0.28mg 86%
Riboflavin (B2) 1.2mg 0.36mg 86%
Niacin 14mg 4.2mg 88%
Folic Acid 170µg 51µg 85%
Iron 12mg 3.6mg 86%
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)

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