• High fibre
  • Low fat
  • Wholegrain
  • Contains Folic Acid
  • Suitable for Vegetarians

      

Ingredients

Wholegrain Wheat (60%), Rice (37%), Sugar, Malted Barley Extract, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12

Nutritional Information

Per 100g %RI* per 100g Per 30g serving
Energy 1573kJ/   472kJ/
371kcal   111kcal
Fat 1.4g   0.4g
of which saturates 0.2g   0.1g
Carbohydrate 77g   23g
of which sugars 13g   3.9g
Fibre 7.4g   2.2g
Protein 9.0g   2.7g
Salt 0.28g   0.08g
Vitamins & Iron
Thiamin (B1) 1.8mg 134% 0.54mg
Riboflavin (B2) 2.3mg 164% 0.69mg
Niacin 26mg 163% 7.8mg
Vitamin B6 2.3mg 164% 0.69mg
Folic Acid 330µg 165% 99µg
Vitamin B12 4.1µg 164% 1.2µg
Vitamin B5 9.9mg 165% 3.0mg
Iron 23mg 164% 6.9mg
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)
This pack contains approximately twelve 30g servings

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